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The more you know about: Onions & Garlic, the better you're food tastes.

Onions for cooking
Red Onion

I often cook with onions and/or garlic. Here's the thing though: most of the time I choose a red onion to cook with because I have no idea what kind I should actually use! Green onions or scallions? Which one do you say? Guess what, they are the same thing! I know that storing garlic in the fridge is a no-no. What I didn't know is to NOT store by the stove. Whoops! Oh the things I continue to learn!

The article below, from UCHealth, gives such insight into both onions and garlic. Plus, a tip on how to avoid the tears when slicing and dicing.


Check out this short clip on how to peel off the "paper" from garlic pods too! SUPER EASY!!!

Bookmark this page for more ideas and tips on how to make cooking, food prep, and your overall lifestyle healthier!

Stacy Davis, Msc., PFT, Owner of Restore Fitness

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