As a fully qualified and certified personal trainer, I firmly believe in the positive benefits that fitness and exercise can bring to all areas of our lives.   I have received  a Bachelor's degree and Master's degree from UCCS.  I am certified as a personal trainer as well as biomechanics corrective exercise specialist.  With over 9 years experience I still continue to learn of the changing landscape involving fitness, exercise and health.  I continue to seek out additional educational opportunities to further help others with their fitness journeys.  What does this mean for you?  You will receive quality, top tier workouts that are safe for you.  When dealing with musculoskeletal injuries or limitations I will utilize other tools the body offers to help you achieve a higher quality lifestyle.

I implement phases to your fitness routine that will increase your strength while also decreasing pain.  Unlike other personal trainers, I incorporate a variety of aspects of health including functional strength training, flexibility, muscle fascia release, nutritional guidance, and most recently, BRAIN FITNESS which involves nervous system work.