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About Me

As a fully qualified and accredited personal trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives.   I have received  a Bachelor's degree and Master's degree from UCCS.  I also am certified as a biomechanics corrective exercise specialist.  With over 8 years experience I still am learning of the changing landscape involving exercise and health.  I continue to seek out additional educational opportunities to further help others with their fitness journeys.

I implement phases to your fitness routine that will increase your strength while also decreasing pain.  Unlike other personal trainers, I incorporate a variety of aspects of health including functional strength training, flexibility, muscle fascia release, nutritional guidance, and most recently, BRAIN FITNESS. 

After a personal back injury I explored new ways to safely train clients with low back pain and a weak core structure.  These adaptation led me to opening up a new personal training business, Restore Fitness, in 2018.  The vision for Restore Fitness is to restore health, healing and belief in oneself through fitness.

Certified female personal trainer
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Certified personal trainer
  • Certified Personal Trainer

  • Certified Fitness Nutrition Coach

  • Certified Biomechanics Specialist

  • Core Conditioning Specialist

  • CPR/AED Certified

  • Published author in "Journal of Sports Science"

  • Top contributor to 2024 NESTA Personal Trainer Exam