Fitness

“Mindless to Mindful Eating for Weight Loss." Helpful eating practices to living healthier.

I thought I would share a great article written by a fantastic trainer, faculty member at San Diego State University, guest speaker for...

Common questions for a personal trainer

As a personal trainer I have been asked a variety of questions about fitness over the years. Some of the most common ones will be found...

5 great moves to stay active at your work desk

Are you at the office all day (whether at home office or elsewhere) that requires you to be at a computer screen for hours? Have you...

Restore Fitness

A SMARTER Approach to Exercise