1. How much does personal training cost?
Depending on what service you are needing, this amount will vary. 
First-time consultation is $60.
One-on-one in person is $75/session.  
One-on-one online is $65/session.
Partner workout is $100/session total for both parties.
Nutritional coaching is $60/session.

2. What should I expect at a training session/workout?
A workout that challenges your fitness level.  Expect to have core-conditioning exercises mixed in with full-body functional and strength training work. Balance and proprioception work will also be included with the exercise selection.

3. How is Restore Fitness different than other personal training businesses? 
Restore Fitness stands out from other personal training businesses by focusing on a holistic approach to fitness. Owner and certified personal trainer, Stacy Davis, integrates spinal-friendly movements and brain fitness into each workout, ensuring that clients not only build strength but also enhance their cognitive function. This unique combination promotes overall well-being, making every session at Restore Fitness a comprehensive experience tailored to individual needs.

4. How do I get started with personal training?
The first step is to book a fitness consultation at our Centennial gym.  If you want to test the waters with a phone call first, a 15-minute free phone call option is available.

5. How do I make an appointment?
Go to the following page to select what service you would like to book:
Available personal training services