Blog | Restore Fitness

Supplements: What & How Much

What’s with all the supplements? Should I be taking them? If so, how do I know which ones to take? Can I take too much of one thing?...

How to choose a personal trainer

Tips to finding a high quality personal trainer Going into a big gym chances are you have seen a personal trainer working with someone. ...

Common questions for a personal trainer

As a personal trainer I have been asked a variety of questions about fitness over the years. Some of the most common ones will be found...

5 great moves to stay active at your work desk

Are you at the office all day (whether at home office or elsewhere) that requires you to be at a computer screen for hours? Have you...

Restore Fitness

A SMARTER Approach to Exercise