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Exercise & Fitness Product Recommendations

Click the links below to take you straight to Amazon for purchase.  (Products not listed in any specific order).

Trigger point massage ball

Trigger Release Tool

I highly recommend this product as it is user-friendly, cost effective and easy to store.  This is one of the best products I have found personally to release the knots in my back.  My clients have also found this to be extremely helpful in pain relief.  

Use for: Pain relief, trigger point release, range of motion movements

Resistance bands

Resistance Bands
I use these consistently for personal workouts as well as client workouts.  They are lightweight and strong.  The durability of this item is long-lasting.  The size allows for multiple exercise use: upper body and lower body.
Use for: added resistance at home or in gym.

Hand Grip Strengther

Hand Grip Strength Tools
This is a great tool to increase hand strength.  It is cost effective.  Lots of movements available for every finger.  I highly recommend for older adults.  Losing your grip strength (i.e. opening a jar) can diminish quality of life.   This is simple to use while watching TV!
Use for:  strength, mobility, flexibility for fingers and hand.  Arthritis and carpal tunnel are some issues that can be addressed.

Fix Your Fatigue book

"Fix Your Fatigue" by Evan Hirsch, M.D.
Book Description: Why am I so tired? Isn't there a protocol that I can just follow and get my life back? If you're asking these questions, then this book is for you. The truth is that there is a cause for your fatigue. There are lots of causes. The problem is that everyone with chronic fatigue has multiple causes and they all need to be addressed in order to resolve your fatigue. Hi, I'm Dr. Evan Hirsch and I suffered with chronic fatigue for 5 years before I achieved resolution using the Fix Your Fatigue Program that I pioneered in my medical practice. I have helped hundreds of people resolve their chronic fatigue and I'm on a mission to help 100,000 more with this book, my blog, online courses, 1-on-1 consults and the training of providers.

Magnesium Oil Spray

Magnesium Oil Spray: Ancient Minerals
Easy application use for after a massage, a chiropractic adjustment or just before bedtime.  Magnesium is a critical mineral for the uptake of Vitamin D as well as muscle recovery.  I highly recommended not only this product but the brand, Ancient Minerals.  Clean.  Pure.  Professional.
Use for:  Energy and Recovery.

Foam roller with grid pattern

Trigger Point, grid pattern, Massage Roller
By far one of the best massage rollers on the market.  Sturdy and durability for long-lasting use.  With the grid pattern design this offers deep tissue work on the surface that you can handle.  The size (half of the size of a smooth foam roller) allows for easy storage.  The muscle recovery felt with this product is far superior than other massage rollers out there.  Highly recommend!
Use for:  Pain relief, circulation, muscle recovery, mobility 

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