Health & Fitness Blog

Apr 181 min read

How to choose a personal trainer: Questions to ask and non-negotiables for you

Tips on selecting a certified personal trainer that is right for you.

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Apr 181 min read

Free Admission to National Parks (2024). Create a new experience for your health and fitness journey.

January 15th April 20th June 19th August 4th September 28th November 11th What do all these dates have in common? They are the 2024 Free...

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Jul 18, 20235 min read

“Mindless to Mindful Eating for Weight Loss." Helpful eating practices to living healthier.

I thought I would share a great article written by a fantastic trainer, faculty member at San Diego State University, guest speaker for...

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Feb 7, 20232 min read

Common questions for a personal trainer

As a personal trainer I have been asked a variety of questions about fitness over the years. Some of the most common ones will be found...

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Sep 14, 20211 min read

5 great moves to stay active at your work desk

Are you at the office all day (whether at home office or elsewhere) that requires you to be at a computer screen for hours? Have you...

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Restore Fitness:
Personal Training with a SMARTER Approach to Exercise