Weight loss is a common goal for many, but the challenge often lies in losing fat without sacrificing muscle. GLP-1 medications have gained attention for their effectiveness in weight management, but questions remain about their impact on muscle mass. Resistance training plays a crucial role in this balance. This post explores how GLP-1 medications affect weight loss and muscle, and why resistance training is essential for preserving muscle during this process. Resistance training helps...

Fresh corn on the cob Fresh peaches This is one of the best times in Colorado. The seasonal fruits and veggies are at peak harvest. ...

If you know me well, you know I love to offer information to better our health. Small things lead to bigger changes. In a culture that is flooded with so much messaging on eat this, DON'T eat, who said coffee was bad, now I can't have it? Well what this olive oil craze? Have you heard of GLP-1 meds? What does sleep hygiene have to do with potential Alzheimer risk? Yeah, all this out there. By the way, the last one mentioned I just saw an article today, Wednesday, 7/23, of a possible...