The Importance of Muscle in Weight Loss When we think about weight loss, we often focus solely on the number on the scale. However, it's crucial to consider the composition of that weight. Losing muscle can be detrimental to our overall health and fitness goals. Muscle mass is vital for maintaining a healthy metabolism, supporting physical activity, and enhancing our quality of life. Why Muscle Matters Higher Metabolic Rate : More muscle means a higher resting metabolic rate, allowing you to...

Fresh corn on the cob Fresh peaches This is one of the best times in Colorado. The seasonal fruits and veggies are at peak harvest. ...

If you know me well, you know I love to offer information to better our health. Small things lead to bigger changes. In a culture that is flooded with so much messaging on eat this, DON'T eat, who said coffee was bad, now I can't have it? Well what this olive oil craze? Have you heard of GLP-1 meds? What does sleep hygiene have to do with potential Alzheimer risk? Yeah, all this out there. By the way, the last one mentioned I just saw an article today, Wednesday, 7/23, of a possible...