Health & Fitness Blog

Jul 18, 20235 min read

“Mindless to Mindful Eating for Weight Loss." Helpful eating practices to living healthier.

I thought I would share a great article written by a fantastic trainer, faculty member at San Diego State University, guest speaker for...

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Apr 21, 20232 min read

Causes OVER Symptoms when it comes to weight loss

Weight fluctuates for multiple reasons. We tend to search the great master of information, Google, for the latest diet that seems...

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