A Simple Activity to Boost Health & the Benefits of Walking

Last post we talked about brain boosting foods. Here is another simple, yet effective activity to continue to live in wellness. It’s walking.

Walking

The Benefits of Walking

Walking is a low-impact, accessible form of exercise that offers numerous health benefits for both you and your pets:

• Boosts Cardiovascular Health: Regular walking reduces the risk of cardiovascular diseases, lowers blood pressure, and improves circulation.

• Supports Weight Management: Walking helps burn calories and maintain a healthy weight by boosting your metabolism.

• Enhances Mental Well-being: Walking releases endorphins, lifting your mood and reducing stress, anxiety, and depression.

• Strengthens Muscles and Bones: Walking strengthens muscles and bones, supports joint health, and prevents osteoporosis.

• Improves Pet Health: Regular walks help maintain your pet's healthy weight, provide mental stimulation, and reduce behavioral issues.

  
  
  
  

  Join Our Step Challenge!

  
  
  
  

  Let's get moving together with the Restore Fitness walking challenge! It’s the perfect way to motivate yourself and your pets to get moving. Here’s how you can participate:

  
  
  
  

  1. Set Your Goal: Aim for a daily step count that challenges you. Whether it’s 5,000 or 10,000 steps, choose a goal that pushes you to stay active.

  
  

  2. Track Your Steps: Use a fitness tracker, smartphone app, or pedometer to keep count of your steps.

  
  

  3. Share Your Progress: Post your daily step count on social media and tag us using @restore_fitness2020 and #walking. Encourage friends and family to join in!

  
  

  4. Celebrate Milestones: Celebrate your achievements along the way. Whether it’s reaching a weekly goal or completing a month of daily steps, every milestone is worth celebrating.

  
  
  
  

  Walking is more than just a physical activity; it’s a way to connect with nature, clear your mind, and bond with your pets. It’s a simple, enjoyable way to incorporate more movement into your day and improve your overall well-being.

  
  

  OH! And try not to keep looking at your phone while doing it! Not only do you want to avoid running into that tree but things you notice around you without a screen in front of your face can shock you.

  
  

  Lastly, try walking BACKWARDS!!! So many benefits to this as well.

  
  

Walk with the seniors

Stay well and happy walking,

Stacy Davis, Msc.

Owner, Founder: Restore Fitness

www.restorefitnessco.com