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Foam Rolling Technique

Summer Foam Rolling Classes

Are you ready to take your recovery game to the next level this summer?

  • 30 min
  • 15 US dollars
  • Centennial

Service Description

Why Foam Rolling? • Enhance Flexibility: Break up muscle adhesions and improve your range of motion. • Reduce Muscle Soreness: Accelerate recovery time and alleviate tightness. • Improve Circulation: Promote blood flow for better overall muscle health. • Prevent Injuries: Maintain optimal muscle function and avoid common injuries. What to Expect Stacy Davis, master certified personal trainer and biomechanics specialist, will guide you through a comprehensive 30-minute session that includes: • Targeted Techniques**: Learn how to effectively roll out major muscle groups. • Personalized Tips: Get advice tailored to your body's needs and goals. • Functional Movements: Incorporate rolling into your workout routine for maximum benefits. Limited space available so reserve your spot! Multiple sessions are recommended to enhance your knowledge as well as continued muscle recovery. Bring own foam roller as there are a limited amount at the gym.


Upcoming Sessions


Contact Details

  • 6979 South Holly Circle, Centennial, CO, USA

    (720) 507-8894

    restorefitness14@gmail.com


Service Page: Bookings Service Page
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