Untitled.jpg

FAQ's

How are you different from a regular gym trainer?

Each workout program is designed with you in mind. I use functional movement and consider biomechanics to improve your fitness level. I accommodate for pain, injury and what you come in with each day.

Do you charge extra for nutritional guidance and a diet plan?

You will receive basic nutritional guidance as part of your workout program.  For in-depth coverage of a nutritional plan please see the Additional Services page.

Where do I begin? How do I get started?

Click on link below to schedule OR contact me for additional questions

Fitness Advice for You

TIPS & VIDEOS

There isn’t a one-size-fits-all model for being healthy.  Gain confidence in your strength training workouts. Become educated on injury prevention.

 

Start having access to a whole new world of physical fitness.

Follow Restore Fitness on Facebook for weekly 60-seconds "Thursday Tip" videos

Foam Roller

Benefits of self myofascial release

1. Increases circulation

2. Increases joint flexibility

3. Reduces adhesions and scar tissue

4. Aids in reducing DOMS

5. Eliminates stored tension in muscles

6. Releases endorphins

7. Relieves mental stress

Untitled_edited.jpg

Benefits of Restore Fitness

FRESH START

Without a doubt, consistent training is the most important aspect of fitness success and forward progress. I will push and challenge you every time you show up.

INCREASE CONFIDENCE

Train in a gym that is small, personable and comfortable.  Empowering you is a high priority in creating the life you want.

REDUCE INJURY RISK

Safe training is the highest priority. I have extensive knowledge on proper form and technique that avoid injury. This will develop better form, improve your posture, and increase your strength.