In person & Online Personal Training Available with female certified trainer, Stacy Davis
Initial Assessment at Centennial gym
New Clients only. Fitness needs and basic assessments will be performed at the gym. Bring questions
1 hr1 hour
60 US dollars
This is the follow up to the FREE 15-minutes phone call. This service is more in-depth regarding your fitness level. Basic assessments will be done to assess your fitness level. We will take into account your lifestyle including nutrition as well as discuss biomechanics, movement patterns and logistics (scheduling). You will receive a suggested customized workout program.