Learn progressions & regressions of a stretching routine
- 50 US dollars$50
Experience relief from sciatica pain! Experience relief from back pain! This class offers accountability when it comes to stretching as well as educational components so you know where to feel the stretch. We will walk through correct form so that you learn what NOT to do. Expect more conversational pieces than you would during a yoga session. Add this as supplemental part to your fitness regimen.
6979 South Holly Circle, Centennial, CO, USA