• New Clients only. Fitness needs and assessments will be discussed.


    1 hr

    20 US dollars
  • Learn progressions & regressions of a stretching routine


    50 US dollars
  • Two times/week efficient and effective 60min. customized workouts


    1 hr

    75 US dollars
  • We will use your own home equipment and surroundings to workout.


    1 hr

    60 US dollars
  • Establish healthy nutritional habits that are realistic and fun.


    1 hr

    300 US dollars